“To enable individuals to makeinformed choices about their life-style”.
Physical We aim to provideinformation regarding all aspects of physical health. Light exercise is encouraged and incorporated into our programme. This leads on to a fuller physical awareness through bodywork.
Emotional/Psychological In the group we explore how emotions can enrich, and can be channelled to become positive aspects of our day to day lives, for example, how anger can act as a defense when we are feeling vulnerable. We provide sessions on anger management, relapse prevention, self-esteem, stress management /relaxation techniques, how to become more assertiveness, communication skills, understanding our emotions and improving relationships.
Spiritual We aim to encourage connectedness to nature, the environment and the individual’s inner peace and harmony. Relaxation is also an integral part of the day programme. We also have an allotment which clients are encouraged to use either for relaxation or for growing produce.